SUPPLEMENTATION BASICS

Make a list and take it to your local nutrition store, or search online for

Branched-Chain Amino Acids
Creatine
Meal Replacement RTD Drinks and Powders
Glutamine for recovery

There’s a start. Stay consistent in the gym and stay consistent on your diet. Make a change today.

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This entry was posted on November 6, 2009 at 6:32 pm and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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