Tattooedmuscle's Blog

SUPPLEMENTATION BASICS

tattooedmuscle — Fri, 06 Nov 2009 18:32:35 +0000

Make a list and take it to your local nutrition store, or search online for

There’s a start. Stay consistent in the gym and stay consistent on your diet. Make a change today.

tattooedmuscle — Tue, 20 Oct 2009 04:23:46 +0000

Week 8 Progress Photo

Calves

tattooedmuscle — Wed, 21 Jan 2009 19:49:54 +0000

All Exercises are done in sets of three…Reps will be 15-12-10 or 12-10-8 for heavier workouts

Exercises Day 1 Chest and Shoulders
Smith Machine Press -superset with Flat Bench Press

Cable Crossover-superset with Dip

Seated Overhead Press-superset with Dumbbell Lateral Raise

Wide Grip Upright Row-superset with Bent-over Lateral Raise

Day 2 Back

Wide-Grip Pullup-superset with Reverse Grip Pulldown

Bent-Over Barbell Row-superset with Barbell Shrug

Seated Cable Row-superset with Dickerson (straight arm pulldown)

Day 3 Rest

Day 4 Legs

Front Squat-superset with Leg Press

Romainian Deadlift-superset with Leg Curl

Leg Extension-superset with Glute Ham Raise

Seated Calve Raise-superset with Smith Machine Calve Raise

Day 5 Arms

Barbell Curl-superset with Skullcrushers

Preacher Curl-superset with Triceps Pressdown on Cables

Incline Dumbbell Curls-superset withDouble Arm kickback

Dips

GOOD LUCK. TAKE ASPRIN.

tattooedmuscle — Tue, 20 Jan 2009 16:08:49 +0000

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